Come try the latest Hollywood fitness craze! PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen.
We do not exist in a static environment and neither should our training. SurfSET embraces the in-stability of nature and physical situations, forcing the body & mind to work together in a way that promotes coordination, strength, stability, power & agility. To be truly athletic you must train like an athlete. We do not isolate muscle groups or break classes into cardio & strength training & balance segments, we combine it all into a purely athletic workout that stems from the core.
TRX® Group Suspension
TRX suspension training is an empowering work-out that utilizes your full body weight and non-elastic straps, these work outs are completely customizable by varying the resistance based on your position. Receive rapid, complete body workouts that provide the ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once across a wide range of resistance.
(Summer months only). Our staff will lead you in experiencing the PaddleFit fitness system to achieve your fitness goals through both land based workouts, paddling technique & water based workouts. We will spend the majority of our time taking advantage of the natural terrain to enhance our workout experience, both physically and mentally. Intro classes will focus on safety, balance and stroke technique.